If you have an overactive bladder, you may have been told that you may need to change your diet. Millions of Americans deal with this problem, but you can lessen the strain. When you are trying to lose weight while also trying to appease your overactive bladder, this can feel very stressful.
The Impact of Diet
Diet has a lot to do with your bladder. In fact, some food and drinks can irritate your bladder, even more, causing you to urinate more often or experience spasms and incontinence. You might wonder how you can lose weight and keep your bladder happy. Fortunately, there is a lot you can continue eating.
What Fluids Should You Drink?
Obviously, water is important for your health and well-being. Not sure how much water to drink? Your doctor can help you figure out how much fluid is best for your bladder.
When you drink liquids is also important. For example, you should not drink water right before bed to avoid having to get up in the night.
Avoid carbonated drinks for the best outcome. Carbonated drinks can actually irritate your bladder. These include soda and sparkling water. Plus, soda is packed full of sugar that can sabotage your weight loss. Caffeine also irritates the bladder. You should also avoid alcohol and sports drinks.
What Foods Should You Avoid Eating?
You should avoid eating chocolate, which is also irritating for the bladder. Even foods you might think are healthy should be avoided when you have an overactive bladder. Citrus fruits and tomato-based foods are not great for this condition. This means you might have to make some adjustments for fruits and veggies when you try to lose weight.
What Foods Should You Eat?
If you do want to eat some foods that will promote bladder health, consider chowing down on apples, grapes, bananas, watermelon, berries, and coconut. Some vegetables, like asparagus, broccoli, cucumbers, carrots, and celery, are good for your bladder. Fortunately, these are also great for losing weight.
You should make sure to add more foods that are high in fiber to your diet. Fiber prevents constipation, which is also difficult on your bladder. Foods to add to your diet include lentils, beans, almonds, oats, and bran. Fiber is great for weight loss because it helps you stay full longer.
Got Questions?
If you still have questions about losing weight while keeping your bladder healthy and happy, make an appointment with a professional. Weight loss plans are entirely possible.
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