How Is Your Health?

4 Signs That You Need Personalized Health Coaching

by Camila Davidson

Over the last few decades, it seems as if there has been a significant rise in lifestyle-related health conditions, including obesity, diabetes, cancer, cardiovascular diseases, and a wide range of autoimmune illnesses. However, some doctors are too busy to teach their patients about nutrition and healthy lifestyles. That is where personalized health coaching comes in to supplement medical doctors' care.

Why You Need a Personalized Health Coach

As you know, many people have trouble sticking to healthy habits. Although you are determined to change certain behaviors, it's not always easy, especially when doing it alone. Health coaching could be your best option for achieving wellness.

Here are four signs that you might need personalized health coaching:

1. You Keep on Making and Revising Health Goals

In many instances, you make a long list of health goals, most of which you never achieve. Making fitness or health goals is one thing, and accomplishing them is another.

If you keep on losing focus, then it's a sign that you need a health coach. It would be great if you had someone who will walk with you throughout the journey and hold you accountable whenever you lose track. This is one sure way you can strictly adhere to a workout or diet routine.

2. Your Weight Loss Efforts are Futile

It is infuriating when you work so hard to lose weight without any substantial results. Maybe you have tried diet and exercise with little success. It is possible that you are doing it wrong, and you need a personalized health coach.

A health coach will study you and identify weight loss strategies that will specifically work for you. You will collaboratively develop a holistic weight loss plan that addresses all lifestyle challenges that might be keeping you from your desired weight.

3. You Have Major Issues with Your Health

Consider diseases such as diabetes, cancer, and hypertension, among others. All of them require lifestyle adjustments. But where do you start? What do you eat, and what exercises do you engage in? These questions can best be answered through personalized health coaching.

Consulting a doctor is great, but supplementing it with a health coach is even better. While the healthcare provider gives you the appropriate medication, a personalized health coach gives you a new perspective on your well-being and overall health.

4. You Don't Know Where to Start

Even if you are not sick or obese, it's paramount to keep fit. The main challenge for many people is where to start. You may first consult the internet or a few friends about it. You might get confused.

Personalized health coaching could be the only solution for your nutrition and exercise dilemma. Health coaches know what works and what doesn't. They are trained to do it and will support you through every step.


Whether you are managing a health condition or want to keep fit, personalized health coaching could be of significant help. A health coach will encourage and support you, increasing your chances of success.

Reach out to a local personalized health coaching service to learn more.