Many people are emotional eaters. They eat when they feel something intensely, especially when this is something that feels negative.
If you are an emotional eater, you might wonder what kind of treatment is available for you. Is this a disorder that can be treated? The answer may be surprising.
Emotional Eating Could Be Binge Eating
Binge eating disorder is a common occurrence in many people. In many cases, emotional eating could be a sign of binge eating disorder, though this is not always the case. In some cases, emotional eating is something that people do when they are feeling down. The problems arise when emotional eating becomes damaging to your life and impacts your daily life.
Signs of Binge Eating Disorder
So, when do you know that emotional eating has become a binge eating disorder? There are some signs to look for.
These signs include eating large amounts of food on a regular basis over a period of several months. This food consumption could be very quick and done in isolation. Even if you feel full, you are unable or unwilling to stop eating. After emotional eating, you might feel shame or guilt about the process.
Emotional Eating Can Become Bulimia
You can receive treatment when emotional eating turns to bulimia. Bulimia is a disorder in which one binges a large amount of food and then purges the food. Purging is often performed via forced vomiting.
Treatment Comes in Many Forms
Emotional eating can be a symptom of an eating disorder, though it is not always an eating disorder. You may need to speak with a treatment provider to determine if you have a diagnosis. Once you have a diagnosis, you can receive treatment. The earlier you spot the signs of an eating disorder, the better.
Treatment for emotional eating may include cognitive behavioral therapy and other forms of therapy with a mental health provider. In some cases, medication and other interventions may be used. You will also discuss nutritional eating plans with a professional to ensure you are able to build healthy habits.
Eating Disorder Treatment Can Help You
Emotional eating does have repercussions on your life, and you may be able to stop them. Now is the time to speak with a professional to make sure that you have the resources you need to move forward. Speak with a professional today to learn more about eating disorder treatment options.
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